Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
M&S italian tomato puree a NOVA 1
M&S italian tomato puree
M&S Food · 200 g
84 kcal
0.3 Fat g
11.6 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan
Potato Croquettes c NOVA 4
Potato Croquettes
M&S Food · 250g
207 kcal
10.2 Fat g
0.8 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Palm oil free 2 allergens
Bubble & Squeak Cakes b NOVA 3
Bubble & Squeak Cakes
M&S Food · 500g
155 kcal
8.2 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Creamy Cottage Cheese a NOVA 3
Creamy Cottage Cheese
M&S Food · 300 g
93 kcal
2.8 Fat g
3.3 Sugar g
0.4 Salt g
per 100 g · 11.5 g protein
1 allergen
Popped potato chips sea salt and apple cider vinegar c NOVA 3
Popped potato chips sea salt and apple cider vinegar
M&S Food · 80 g
383 kcal
6.8 Fat g
0.6 Sugar g
1.3 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan
Red Kidney Beans a NOVA 4
Red Kidney Beans
M&S Food · 400 g
71 kcal
0.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil freeVegan
Chunky Chips b NOVA 4
Chunky Chips
M&S Food · 400g
119 kcal
2.9 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Stir Fry Chilli & Coriander Noodles c NOVA 3
Stir Fry Chilli & Coriander Noodles
M&S Food · 300g
170 kcal
2.8 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 4 allergens
Tomato & Basil Spaghetti b NOVA 4
Tomato & Basil Spaghetti
M&S Food · 400 g
113 kcal
3.7 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
Palm oil free 2 allergens
Beef Gravy c NOVA 3
Beef Gravy
M&S Food · 350g
57 kcal
2.4 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 2.4 g protein
2 allergens
Tikka masala curry c NOVA 4
Tikka masala curry
M&S Food
100 kcal
6.6 Fat g
3.7 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
VeganVegetarian
a NOVA 3
Microwave Green Speckled Lentils
M&S Food · 250 g
160 kcal
2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free
Sesame Bagels b NOVA 4
Sesame Bagels
M&S Food · 450g
276 kcal
3.2 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 11.1 g protein
Palm oil free 2 allergens
Pickled red onions c NOVA 3
Pickled red onions
M&S Food · 223 g
101 kcal
0.1 Fat g
23.6 Sugar g
0.4 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Creamy Cool Corn Masa Tortillas c
Creamy Cool Corn Masa Tortillas
M&S Food
479 kcal
21.3 Fat g
3.8 Sugar g
0.8 Salt g
per 100 g · 6.6 g protein
Corn chips
Creamy Coconut Vanilla NOVA 4
Creamy Coconut Vanilla
M&S Food · 50 g
150 kcal
10 Fat g
2.1 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Milk & Choco Hazelnut Pillows d NOVA 4
Milk & Choco Hazelnut Pillows
M&S Food · 375 g
432 kcal
13.2 Fat g
21.8 Sugar g
0.6 Salt g
per 100 g · 8.4 g protein
2 allergens
Belgian white chocolate chunk cookies e NOVA 4
Belgian white chocolate chunk cookies
M&S Food · 200 g
516 kcal
27 Fat g
33.1 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Vegetarian 1 allergen
Greek feta d NOVA 3
Greek feta
M&S Food · 200 g
298 kcal
25 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 16.3 g protein
Palm oil freeVegetarian 1 allergen
Chicken Tikka Masala c NOVA 4
Chicken Tikka Masala
M&S Food · 400g
169 kcal
11.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12.2 g protein
Palm oil free 1 allergen
Greek Style Natural Yogurt a NOVA 1
Greek Style Natural Yogurt
M&S Food · 1 kg
64 kcal
0.4 Fat g
8 Sugar g
0.2 Salt g
per 100 g · 7 g protein
Palm oil free 1 allergen
4 Potato Rosti Cakes c NOVA 3
4 Potato Rosti Cakes
M&S Food · 300 g e
150 kcal
5.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian 1 allergen
Vanilla High Protein Yogurt a NOVA 4
Vanilla High Protein Yogurt
M&S Food
71 kcal
0.4 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Scottish Soy, Ginger & Chilli Salmon Fillets b NOVA 3
Scottish Soy, Ginger & Chilli Salmon Fillets
M&S Food · 260 g
195 kcal
10.3 Fat g
5.9 Sugar g
0.7 Salt g
per 100 g · 13.9 g protein
Palm oil free 3 allergens