Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860Undefined 8,759Cereals and their products 8,322
a NOVA 1 M&S italian tomato puree
84
kcal
0.3
Fat g
11.6
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Potato Croquettes
207
kcal
10.2
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3 g protein
b NOVA 3 Bubble & Squeak Cakes
155
kcal
8.2
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 2 g protein
a NOVA 3 Creamy Cottage Cheese
93
kcal
2.8
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 11.5 g protein
c NOVA 3 Popped potato chips sea salt and apple cider vinegar
383
kcal
6.8
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
a NOVA 4 Red Kidney Beans
71
kcal
0.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8 g protein
b NOVA 4 Chunky Chips
119
kcal
2.9
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
c NOVA 3 Stir Fry Chilli & Coriander Noodles
170
kcal
2.8
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 4.7 g protein
b NOVA 4 Tomato & Basil Spaghetti
113
kcal
3.7
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Beef Gravy
57
kcal
2.4
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 2.4 g protein
c NOVA 4 Tikka masala curry
100
kcal
6.6
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
a NOVA 3
Microwave Green Speckled Lentils
160
kcal
2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.3 g protein
b NOVA 4 Sesame Bagels
276
kcal
3.2
Fat g
4.7
Sugar g
0.7
Salt g
per 100 g · 11.1 g protein
c NOVA 3 Pickled red onions
101
kcal
0.1
Fat g
23.6
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
c Creamy Cool Corn Masa Tortillas
479
kcal
21.3
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
NOVA 4 Creamy Coconut Vanilla
150
kcal
10
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
d NOVA 4 Milk & Choco Hazelnut Pillows
432
kcal
13.2
Fat g
21.8
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
e NOVA 4 Belgian white chocolate chunk cookies
516
kcal
27
Fat g
33.1
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
d NOVA 3 Greek feta
298
kcal
25
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 16.3 g protein
c NOVA 4 Chicken Tikka Masala
169
kcal
11.6
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Greek Style Natural Yogurt
64
kcal
0.4
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 7 g protein
c NOVA 3 4 Potato Rosti Cakes
150
kcal
5.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a NOVA 4 Vanilla High Protein Yogurt
71
kcal
0.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 3 Scottish Soy, Ginger & Chilli Salmon Fillets
195
kcal
10.3
Fat g
5.9
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein