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Sesame Bagels
Sesame Bagels by M&S Food provides 276 kcal per 100 g, with 4.7 g of sugars and 11.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 450g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 248 kcal | 305 −10% | |
| Total fat | 3.2 g | 2.9 g | 4% | 6.9 −53% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.2 −51% |
| Carbohydrates | 50 g | 45 g | 16% | 49.7 |
| Total sugars | 4.7 g | 4.2 g | 4.8 | |
| Added sugars | 2.1 g | 1.9 g | 4% | 2.2 −5% |
| Dietary fiber | 3.3 g | 3 g | 11% | 4.7 −29% |
| Protein | 11.1 g | 10 g | 20% | 9.8 +13% |
| Salt | 0.7 g | 0.6 g | 1.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sesame Seeds (9%), Muscovado Sugar, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Flour Treatment Agent (Ascorbic Acid), Wheatflakes (contain Gluten).
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 1 bagel (90 g)
- Sold in
- United Kingdom
- Barcode
- 29296002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame Bagels?
Sesame Bagels contains 276 kcal per 100 g and about 248 kcal per serving (1 bagel (90 g)).
How much sugar is in Sesame Bagels?
Sesame Bagels has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesame Bagels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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