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Scottish Soy, Ginger & Chilli Salmon Fillets
Scottish Soy, Ginger & Chilli Salmon Fillets by M&S Food provides 195 kcal per 100 g, with 5.9 g of sugars and 13.9 g of protein. That is 1112% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salmon fillets category and comes in a 260 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 254 kcal | 191 | |
| Total fat | 10.3 g | 13.4 g | 17% | 12 −14% |
| Saturated fat | 1.4 g | 1.8 g | 9% | 2.2 −36% |
| Carbohydrates | 7.4 g | 9.6 g | 3% | 1.3 +467% |
| Total sugars | 5.9 g | 7.7 g | 0.5 +1112% | |
| Added sugars | 7.8 g | 10.2 g | 20% | 0.4 +2035% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.3 +43% |
| Protein | 13.9 g | 18.1 g | 36% | 19.5 −29% |
| Salt | 0.7 g | 0.9 g | 0.9 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 844 Salmon fillets products on Foodmetria.
Compared with other salmon fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (Fish) (83%), Soy Ginger and Chilli Marinade (15 %) (Demerara Sugar ,Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Sugar), Water. Honey, Coriander, Garlic Purée, Ginger Purée, Red Chillies, Salt, Cornflour, Lime Zest). Red Chillies, Coriander.
- Allergens
- FishGlutenSoybeans
Product details
- Quantity
- 260 g
- Serving size
- 130 g
- Labels & certifications
- FSCGreen DotRSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 00721875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Soy, Ginger & Chilli Salmon Fillets?
Scottish Soy, Ginger & Chilli Salmon Fillets contains 195 kcal per 100 g and about 254 kcal per serving (130 g).
How much sugar is in Scottish Soy, Ginger & Chilli Salmon Fillets?
Scottish Soy, Ginger & Chilli Salmon Fillets has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Scottish Soy, Ginger & Chilli Salmon Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish Soy, Ginger & Chilli Salmon Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Scottish Soy, Ginger & Chilli Salmon Fillets contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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