Top 10 · Updated October 2026

Highest-Protein Salmon Fillets

Salmon fillets: typically 20 g of protein per 100 g (median of 835 products). The salmon fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 731 salmon fillets with complete data.

1

Noorse zalm

Plus · 100 gram

e 300 kcal 42.2 g protein 14.6 g fat
2

Varmrøkt Pepperlaks

Troll · 0,168kg

d NOVA 3 225 kcal 0.1 g sugar 32.2 g protein 14.7 g fat

Also: Palm oil free · No additives
3

Filetti di salmone selvaggio

Panapesca · 250 g

a NOVA 1 167 kcal 0 g sugar 31.5 g protein 4.5 g fat

Also: Palm oil free · No additives
4

Lachsfilet

Almare · 200g

c NOVA 3 218 kcal 27.3 g protein 12.1 g fat

Also: Palm oil free · No additives
5

Filetto di salmone selvaggio

Scandia · 250 g

d NOVA 3 164 kcal 0 g sugar 27 g protein 6.2 g fat

Also: Palm oil free · No additives
6

Zalmfilet

Albert heijn

330 kcal 27 g protein 24 g fat
7

Salmon filets

Lidl · 280 g

a 134 kcal 0.2 g sugar 26.7 g protein 2.7 g fat
8

Sockeye Salmon Fillet

Leap Wild

a 162 kcal 0.1 g sugar 26.1 g protein 7.2 g fat
9

Salmon, teriyaki, hot smoked

M&S Foods

b NOVA 4 217 kcal 5.3 g sugar 25.6 g protein 10 g fat

Also: Palm oil free
10

2 wild keta salmon fillets

Sainsbury's

155 kcal 0.5 g sugar 25.5 g protein 5.6 g fat

Also: No additives

How we built this list

We ranked all published salmon fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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