Pickled red onions by M&S Food

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Pickled red onions

by M&S Food 223 g in Pickled vegetables Barcode 29055845
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Pickled red onions by M&S Food provides 101 kcal per 100 g, with 23.6 g of sugars and 0.4 g of protein. That is 402% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pickled vegetables category and comes in a 223 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
23.6 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 101 kcal 30 kcal 53 +92%
Total fat 0.1 g 0 g 0% 2.1 −95%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 23.6 g 7.1 g 3% 6.7 +253%
Total sugars 23.6 g 7.1 g 4.7 +402%
Added sugars 14.3 g 4.3 g 9% 3 +383%
Dietary fiber 1.8 g 0.5 g 2% 1.8
Protein 0.4 g 0.1 g 0% 0.9 −57%
Salt 0.4 g 0.1 g 1.8 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Pickled vegetables products on Foodmetria.

Compared with other pickled vegetables

Calories higher 11%
Sugars higher 2%
Salt lower 9%
Saturated fat lower 1%
Protein top 81%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Red Onions, Water, Sugar, Vinegar, Salt, Chillies, Coriander Seeds, Black Peppercorns, Pink Peppercorns

Palm oil freeVeganVegetarian

Product details

Quantity
223 g
Serving size
30g
Labels & certifications
VegetarianVegan
Sold in
Ireland, United Kingdom, Scotland
Barcode
29055845

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pickled red onions?

Pickled red onions contains 101 kcal per 100 g and about 30 kcal per serving (30g).

How much sugar is in Pickled red onions?

Pickled red onions has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pickled red onions healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pickled red onions vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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