Top 10 · Updated October 2026

Lowest-Calorie Pickled Vegetables

The 10 lightest pickled vegetables products on this list range from 7 to 11 kcal per 100 g. The pickled vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 257 pickled vegetables with complete data.

1

Giardiniera aromatizzata in aceto bianco

Esselunga · 420 g

c NOVA 3 7 kcal 0 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free
2

Giardiniera in aceto di vino

Coelsanus

c 7 kcal 0.5 g sugar 0.2 g protein 0.2 g fat
3

Kosher Dill Halves

claussen

c NOVA 4 7 kcal 0 g protein 0 g fat
4

Kosher Petite Dill Pickles

Poshi · 2 oz

c NOVA 4 9 kcal 0 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Ingwer eingelegt | Pickled Ginger

Zambu · 110g

c 10 kcal 0 g sugar 0.2 g protein 0 g fat
6

Sushi Ginger

MIYAKO JAPAN · 190g

c NOVA 4 10 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Kovászos uborka

Hazánk Kincsei · 800/500g

c 10 kcal 0.1 g sugar 0.7 g protein 0.1 g fat
8

Hojas de Col

Natex · 1600g

c NOVA 3 10 kcal 0 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mixed pickles

Yonca · 2700 g

d NOVA 1 10 kcal 1.9 g sugar 0.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Giardiniera con aceto di vino

Coelsanus · 210 g

c NOVA 3 11 kcal 0.3 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pickled vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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