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Tikka masala curry
Tikka masala curry by M&S Food provides 100 kcal per 100 g, with 3.7 g of sugars and 1.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 400 kcal | 178 −44% | |
| Total fat | 6.6 g | 26.4 g | 34% | 7.9 −16% |
| Saturated fat | 1.9 g | 7.6 g | 38% | 2.8 −32% |
| Carbohydrates | 7.6 g | 30.4 g | 11% | 17.8 −57% |
| Total sugars | 3.7 g | 14.8 g | 3.1 +21% | |
| Added sugars | 2 g | 7.8 g | 16% | 1.2 +63% |
| Dietary fiber | 1.9 g | 7.6 g | 27% | 2 −6% |
| Protein | 1.6 g | 6.4 g | 13% | 8.7 −82% |
| Salt | 0.7 g | 2.9 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentil Protein Preparation (19%), (Water, rapeseed Oil, Coconut Oil, Lentil Protein, sugar, Modified Potato, Starch Stabiliser: E461, emulsifier: E4, Acidity Regulator: E331, Flavourings Salt Stabiliser: Xanthan Gum - Colour: Carotenes), Onions (18%), Cauliflower (14%), Red Peppers (7%), Coconut Milk (Coconut Extract Water), Tomatoes (6%), Water Butternut Squash (6%), Rapeseed Oil, Garlic Purée, ginger Purée, Cornflour, Ground Spices (Cumin, Coriander, Turmeric, kashmiri Chilli Powder, roasted Coriander, roasted, Cumin, Cinnamon Paprika, Black Pepper, nutmeg, Cloves, chilli Powder, Green Cardamom, mace, roasted Green Cardamom Seeds, Ginger, Fennel) Tomato Paste, Sugar, Salt, Coriander, Smoked Salt, Dried Fenugreek, leaves Colour: Paprika Extract, coriander Seeds, Cumin Seeds, Ground Bay Leaves, Fennel Seeds, Whole Green Cardamom
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 400.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 29218523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka masala curry?
Tikka masala curry contains 100 kcal per 100 g and about 400 kcal per serving (400.0g).
How much sugar is in Tikka masala curry?
Tikka masala curry has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka masala curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka masala curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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