Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860Undefined 8,759Cereals and their products 8,322
Hot Honey Sauce
177
kcal
2.5
Fat g
29.2
Sugar g
—
Salt
per 100 g · 2.3 g protein
NOVA 4 Sour cream and jalapeño seasoned shaped potato snacks
463
kcal
20.1
Fat g
3.1
Sugar g
—
Salt
per 100 g · 5 g protein
d Chilli pesto sauce
351
kcal
35.2
Fat g
4
Sugar g
1
Salt g
per 100 g · 1.7 g protein
d Greek Salad Marinated Antipasti
221
kcal
19.5
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 7.7 g protein
d Colcannon Mashed Potato with cabbage & spring onions
105
kcal
5.9
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 1.5 g protein
d Oven Baked 3 seed crispbread
453
kcal
17.8
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 13.4 g protein
b NOVA 3 Cod Fillet Fishcakes
191
kcal
6.8
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Une specialité des Vosges
183
kcal
8.6
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
c NOVA 3 Greek Style Yogurt with Honey
138
kcal
8.2
Fat g
11.9
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
a NOVA 4 Vanilla High Protein Yogurt
71
kcal
0.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Granola Very Berry Pomegranate & Orange
408
kcal
11.7
Fat g
19.9
Sugar g
0
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Iceberg Lettuce
110
kcal
9.5
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 1.3 g protein
c NOVA 3 Marinated Basil King Prawns & Tomatoes
185
kcal
13.8
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 11.2 g protein
a NOVA 4 Chicken Tagliatelle
133
kcal
5
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Protein Chocolate Hazelnut Spread
593
kcal
43
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 30 g protein
c NOVA 3 Basil Pesto Marinated Italian Mozzarella
254
kcal
18.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19.2 g protein
c NOVA 4 Pretzel Thins
444
kcal
2.8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 1 Sweetcorn
77
kcal
1.8
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
e NOVA 3 Nuoc Cham Dipping Sauce
93
kcal
0.6
Fat g
20.6
Sugar g
3.8
Salt g
per 100 g · 1.2 g protein
c NOVA 4 4 Tiger Rolls
235
kcal
0.5
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Parmesan Raviola
207
kcal
8.8
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Courgettes
20
kcal
0.4
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Pumpkin & Sunflower Medley
611
kcal
48.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24.5 g protein
c Toasted Sesame Oil
827
kcal
91.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein