Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
Hot Honey Sauce
Hot Honey Sauce
M&S Food
177 kcal
2.5 Fat g
29.2 Sugar g
— Salt
per 100 g · 2.3 g protein
Sauces
Sour cream and jalapeño seasoned shaped potato snacks NOVA 4
Sour cream and jalapeño seasoned shaped potato snacks
M&S Food
463 kcal
20.1 Fat g
3.1 Sugar g
— Salt
per 100 g · 5 g protein
1 allergen
Chilli pesto sauce d
Chilli pesto sauce
M&S Food
351 kcal
35.2 Fat g
4 Sugar g
1 Salt g
per 100 g · 1.7 g protein
Groceries
Greek Salad Marinated Antipasti d
Greek Salad Marinated Antipasti
M&S Food
221 kcal
19.5 Fat g
2.2 Sugar g
1.6 Salt g
per 100 g · 7.7 g protein
Antipasti
Colcannon Mashed Potato with cabbage & spring onions d
Colcannon Mashed Potato with cabbage & spring onions
M&S Food
105 kcal
5.9 Fat g
1 Sugar g
1.5 Salt g
per 100 g · 1.5 g protein
Potato product
Oven Baked 3 seed crispbread d
Oven Baked 3 seed crispbread
M&S Food
453 kcal
17.8 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 13.4 g protein
Crispbreads
Cod Fillet Fishcakes b NOVA 3
Cod Fillet Fishcakes
M&S Food · 170 g
191 kcal
6.8 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 7.7 g protein
Palm oil free 2 allergens
Une specialité des Vosges b NOVA 4
Une specialité des Vosges
M&S Food · 180 g e
183 kcal
8.6 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Greek Style Yogurt with Honey c NOVA 3
Greek Style Yogurt with Honey
M&S Food
138 kcal
8.2 Fat g
11.9 Sugar g
0.2 Salt g
per 100 g · 3.6 g protein
1 allergen
Vanilla High Protein Yogurt a NOVA 4
Vanilla High Protein Yogurt
M&S Food · 200 g
71 kcal
0.4 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Granola Very Berry Pomegranate & Orange c NOVA 4
Granola Very Berry Pomegranate & Orange
M&S Food · 500g
408 kcal
11.7 Fat g
19.9 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegetarian 2 allergens
Iceberg Lettuce c NOVA 3
Iceberg Lettuce
M&S Food
110 kcal
9.5 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan 2 allergens
Marinated Basil King Prawns & Tomatoes c NOVA 3
Marinated Basil King Prawns & Tomatoes
M&S Food · 135 g
185 kcal
13.8 Fat g
2.8 Sugar g
1.4 Salt g
per 100 g · 11.2 g protein
Palm oil free 1 allergen
Chicken Tagliatelle a NOVA 4
Chicken Tagliatelle
M&S Food
133 kcal
5 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 7.3 g protein
Palm oil free 2 allergens
Protein Chocolate Hazelnut Spread d NOVA 4
Protein Chocolate Hazelnut Spread
M&S Food
593 kcal
43 Fat g
1.6 Sugar g
0.2 Salt g
per 100 g · 30 g protein
Palm oil free 2 allergens
Basil Pesto Marinated Italian Mozzarella c NOVA 3
Basil Pesto Marinated Italian Mozzarella
M&S Food · 170 g
254 kcal
18.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 19.2 g protein
Palm oil free 1 allergen
Pretzel Thins c NOVA 4
Pretzel Thins
M&S Food · 500 g
444 kcal
2.8 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 0 g protein
7 allergens
Sweetcorn b NOVA 1
Sweetcorn
M&S Food · 195 g
77 kcal
1.8 Fat g
5 Sugar g
0.3 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan
Nuoc Cham Dipping Sauce e NOVA 3
Nuoc Cham Dipping Sauce
M&S Food · 210 g
93 kcal
0.6 Fat g
20.6 Sugar g
3.8 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen
4 Tiger Rolls c NOVA 4
4 Tiger Rolls
M&S Food · 4
235 kcal
0.5 Fat g
3.9 Sugar g
0.9 Salt g
per 100 g · 8.9 g protein
Palm oil free 3 allergens
Parmesan Raviola c NOVA 4
Parmesan Raviola
M&S Food · 250 g
207 kcal
8.8 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens
Courgettes a NOVA 1
Courgettes
M&S Food · 325g
20 kcal
0.4 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Pumpkin & Sunflower Medley c NOVA 1
Pumpkin & Sunflower Medley
M&S Food · 200g
611 kcal
48.8 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 24.5 g protein
Palm oil freeVegan
Toasted Sesame Oil c
Toasted Sesame Oil
M&S Food
827 kcal
91.9 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Sesame oils