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Iceberg Lettuce
Iceberg Lettuce by M&S Food provides 110 kcal per 100 g, with 3 g of sugars and 1.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 185 −41% | |
| Total fat | 9.5 g | 9.5 g | 12% | 13.3 −28% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 3.6 −6% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 13.8 −66% |
| Total sugars | 3 g | 3 g | 7.7 −61% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 4.9 −55% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.8 −15% |
| Protein | 1.3 g | 1.3 g | 3% | 2 −35% |
| Salt | 0.8 g | 0.8 g | 1.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Onion, Coconut (12%), Rapeseed Oil, Vegetable Stock (Water, Yeast Extract, Onion Purée, Salt, Leek Powder, Cornflour, Carrot Concentrate, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Parsnip Concentrate, Lovage, White Pepper), Curry Powder (4%) (Coriander Powder, Turmeric Powder, Fenugreek, Cumin Powder, Salt, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise), Soy Sauce (2%) (Water, Salt, Sugar, Soya Bean, Wheat, Alcohol), Garlic Purée, Ginger Purée, Rice Vinegar, Sugar, Cornflour, Caramelised Sugar Syrup, Turmeric Powder.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00151542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 110 kcal per 100 g and about 110 kcal per serving (100.0g).
How much sugar is in Iceberg Lettuce?
Iceberg Lettuce has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg Lettuce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iceberg Lettuce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Iceberg Lettuce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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