Top 10 · Updated October 2026

Best Low-Sugar Curry Sauces

The 10 lowest-sugar curry sauces products on this list range from 0 g to 0.8 g of sugar per 100 g. The curry sauces with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 319 curry sauces with complete data.

1

Sauce curry et poudre

Oswald

a NOVA 4 341 kcal 0 g sugar 10 g protein 4 g fat

Also: Palm oil free
2

Minute meals Paneer Butter Masala

MTR · 300 g

c 122 kcal 0 g sugar 5 g protein 10 g fat
3

Oh! My Sauce Indian

Quamtrax · 320 ml

c NOVA 4 25 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Thai red curry paste

Blue Dragon

d 188 kcal 0 g sugar 0 g protein 15.6 g fat
5

Thai red curry

Sainsbury's · 13 oz

e NOVA 4 857 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · No additives
6

Dragon brand curry sauce

c 67 kcal 0.6 g sugar 0.9 g protein 3.9 g fat
7

Sauce curry

Colona

d 699 kcal 0.7 g sugar 1.5 g protein 76.9 g fat
8

Korma Curry Paste

Cosmoveda

d NOVA 3 149 kcal 0.7 g sugar 3 g protein 11.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sauce curry

e 699 kcal 0.7 g sugar 1.5 g protein 76.9 g fat
10

Indian curry sauce

c 69 kcal 0.8 g sugar 1.6 g protein 2.5 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published curry sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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