Top 10 · Updated October 2026

Lowest-Calorie Curry Sauces

The 10 lightest curry sauces products on this list range from 25 to 52 kcal per 100 g. The curry sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 345 curry sauces with complete data.

  1. 1 Oh! My Sauce Indian

    Oh! My Sauce Indian

    Quamtrax · 320 ml
    c NOVA 4 25 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Curry Sauce , Carb Reduced

    Curry Sauce , Carb Reduced

    Ironmaxx
    c 28 kcal 3.9 g sugar 1.5 g protein 0.3 g fat
  3. 3 Sauce cuisinee au butternut

    Sauce cuisinee au butternut

    Biothentic · 200 g
    a NOVA 3 34 kcal 3.3 g sugar 1.8 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Thai Jungle Curry imp

    Thai Jungle Curry imp

    Sharwood's · 415 g
    b NOVA 4 42 kcal 2.6 g sugar 0.9 g protein 1 g fat

    Also: Palm oil free

  5. 5 Curry sauce

    Curry sauce

    Tesco
    c NOVA 4 45 kcal 3.9 g sugar 0.7 g protein 1 g fat

    Also: Palm oil free

  6. 6 Golden Coconut Curry

    Golden Coconut Curry

    Sauce Shop
    c NOVA 3 49 kcal 3 g sugar 1.5 g protein 2.7 g fat

    Also: Palm oil free · No additives

  7. 7 Chinese Curry

    Chinese Curry

    Sharwood's
    c NOVA 4 50 kcal 3.7 g sugar 0.9 g protein 1.5 g fat

    Also: Vegetarian

  8. 8 Chip shop currysauce

    Chip shop currysauce

    Iceland
    b NOVA 4 51 kcal 4.9 g sugar 2.7 g protein 0.3 g fat

    Also: Palm oil free

  9. 9 Kerriesaus

    Kerriesaus

    Kania · 25 ml
    c NOVA 4 52 kcal 3.1 g sugar 2.6 g protein 1.3 g fat
  10. 10 Sauce curry au lait de coco

    Sauce curry au lait de coco

    Kania
    52 kcal 3.5 g sugar 0.6 g protein 2.8 g fat

How we built this list

We ranked all published curry sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curry sauces rankings