Top 10 · Updated October 2026

Healthiest Curry Sauces by Nutri-Score

6 of the top 10 curry sauces products carry Nutri-Score A; the rest score B or better. The curry sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 319 curry sauces with complete data.

  1. 1 Sauce cuisinee au butternut

    Sauce cuisinee au butternut

    Biothentic · 200 g
    a NOVA 3 34 kcal 3.3 g sugar 1.8 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bhuna sauce

    Bhuna sauce

    Lloyd Grossman · 350g
    a NOVA 3 98 kcal 2.8 g sugar 1.3 g protein 7.2 g fat

    Also: Palm oil free · No additives

  3. 3 Tallarines con pollo al curry

    Tallarines con pollo al curry

    Asiatiko · 260 g
    a NOVA 3 152 kcal 2.1 g sugar 7.3 g protein 2.8 g fat

    Also: Palm oil free · No additives

  4. 4 Punjabi Chickpea Masala

    Punjabi Chickpea Masala

    Spice Tailor · 400g
    a NOVA 3 108 kcal 3 g sugar 4.1 g protein 4.6 g fat

    Also: Palm oil free · No additives

  5. 5 Potts' Keralan Curry Cooking Sauce

    Potts' Keralan Curry Cooking Sauce

    Potts’ · 330g
    a NOVA 4 109 kcal 3.2 g sugar 2.3 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sauce curry et poudre

    Sauce curry et poudre

    Oswald
    a NOVA 4 341 kcal 0 g sugar 10 g protein 4 g fat

    Also: Palm oil free

  7. 7 Curry Sauce

    Curry Sauce

    everyday essentials
    b NOVA 4 61 kcal 2.9 g sugar 0.6 g protein 2.9 g fat

    Also: Palm oil free · No additives

  8. 8 Tikka Masala Fragrant Cooking Sauce

    Tikka Masala Fragrant Cooking Sauce

    Sainsbury's · 500g
    b NOVA 4 86 kcal 6.3 g sugar 1.2 g protein 4.8 g fat

    Also: Palm oil free

  9. 9 Punjabi Tarka Daal

    Punjabi Tarka Daal

    Holy Cow · 400g
    b NOVA 3 80 kcal 4.5 g sugar 4.6 g protein 1.6 g fat

    Also: Palm oil free · No additives

  10. 10 Dal Palak

    Dal Palak

    · 300 g
    b NOVA 3 82 kcal 1.2 g sugar 4 g protein 2.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published curry sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curry sauces rankings