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Punjabi Tarka Daal
Punjabi Tarka Daal by Holy Cow provides 80 kcal per 100 g, with 4.5 g of sugars and 4.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category and comes in a 400g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 185 −57% | |
| Total fat | 1.6 g | 1.6 g | 2% | 13.3 −88% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 3.6 −92% |
| Carbohydrates | 9.2 g | 9.2 g | 3% | 13.8 −33% |
| Total sugars | 4.5 g | 4.5 g | 7.7 −42% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 5.5 g | 5.5 g | 20% | 1.8 +210% |
| Protein | 4.6 g | 4.6 g | 9% | 2 +130% |
| Salt | 0.7 g | 0.7 g | 1.9 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes (11.3%), Split Chickpeas (10%), Onions (5.6%), Red Lentils (2.7%), Sunflower Oil, Fresh cal Ginger, Spices, Salt, Fresh Garlic, Dry 1g 6g 4g Red Chillies, Mustard Seeds, Curry Leaves, Turmeric Powder, Asafoetida
- Allergens
- Mustard
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5060024320756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punjabi Tarka Daal?
Punjabi Tarka Daal contains 80 kcal per 100 g and about 80 kcal per serving (100g).
How much sugar is in Punjabi Tarka Daal?
Punjabi Tarka Daal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Punjabi Tarka Daal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Punjabi Tarka Daal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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