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Dal Palak
Dal Palak provides 82 kcal per 100 g, with 1.2 g of sugars and 4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 82 kcal | 185 −56% |
| Total fat | 2.7 g | 13.3 −80% |
| Saturated fat | 0.3 g | 3.6 −92% |
| Carbohydrates | 9.5 g | 13.8 −31% |
| Total sugars | 1.2 g | 7.7 −84% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 1.9 g | 1.8 +7% |
| Protein | 4 g | 2 +100% |
| Salt | 0.8 g | 1.9 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boiled Pulses (53%) [Water, Chana Dal, Red Lentils, Toor Dal], Water, Spinach (14.7%), Tomato, Onion, Sunflower Oil, Garlic (0.8%), Salt, Coriander Powder, Coriander leaves, Cumin Seeds (0.2%), Ginger, Red Chilli Powder, Dry Mango Powder, Green Chilli, Turmeric Powder, Garam Masala. Allergy Advice! For allergens, including cereals containing gluten see ingredients in Bold. May also contain Cereals containing Gluten, Nuts, Peanuts, Soya, Sesame & Mustard. • NO ARTIFICIAL PRESERVATIVES. • NO ARTIFICIAL COLOURS OR FLAVOURS.
- May contain traces
- GlutenNutsPeanutsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- No artificial flavorsNo artificial preservativesNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 8901047812064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dal Palak?
Dal Palak contains 82 kcal per 100 g.
How much sugar is in Dal Palak?
Dal Palak has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dal Palak healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dal Palak contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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