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Colcannon Mashed Potato with cabbage & spring onions
Colcannon Mashed Potato with cabbage & spring onions by M&S Food provides 105 kcal per 100 g, with 1 g of sugars and 1.5 g of protein. Its Nutri-Score is D. It is listed in the Potato product category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 package (225 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 105 kcal | 236 kcal | |
| Total fat | 5.9 g | 13.3 g | 17% |
| Saturated fat | 3.9 g | 8.8 g | 44% |
| Carbohydrates | 10.5 g | 23.6 g | 9% |
| Total sugars | 1 g | 2.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.9 g | 4.3 g | 15% |
| Protein | 1.5 g | 3.4 g | 7% |
| Salt | 1.5 g | 3.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 0.5 package (225 g)
- Sold in
- United Kingdom
- Barcode
- 00162173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions contains 105 kcal per 100 g and about 236 kcal per serving (0.5 package (225 g)).
How much sugar is in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colcannon Mashed Potato with cabbage & spring onions healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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