Oven Baked 3 seed crispbread by M&S Food

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Oven Baked 3 seed crispbread

by M&S Food in Crispbreads Barcode 29124237
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Oven Baked 3 seed crispbread by M&S Food provides 453 kcal per 100 g, with 1.4 g of sugars and 13.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crispbreads category.

Nutrient levels per 100 g

Fat
17.8 g · High
Saturated fat
6.1 g · High
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 453 kcal 113 kcal 393 +15%
Total fat 17.8 g 4.5 g 6% 10.2 +75%
Saturated fat 6.1 g 1.5 g 8% 1.9 +216%
Carbohydrates 54.2 g 13.6 g 5% 57.3 −5%
Total sugars 1.4 g 0.4 g 2.9 −52%
Dietary fiber 11.2 g 2.8 g 10% 12.1 −7%
Protein 13.4 g 3.4 g 7% 12.4 +8%
Salt 1.2 g 0.3 g 1.3 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 16%
Sugars lower 24%
Salt lower 41%
Saturated fat higher 5%
Protein top 30%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
25.0g
Labels & certifications
source of fibreHigh fibres
Sold in
Ireland
Barcode
29124237

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oven Baked 3 seed crispbread?

Oven Baked 3 seed crispbread contains 453 kcal per 100 g and about 113 kcal per serving (25.0g).

How much sugar is in Oven Baked 3 seed crispbread?

Oven Baked 3 seed crispbread has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oven Baked 3 seed crispbread healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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