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Parmesan Raviola
Parmesan Raviola by M&S Food provides 207 kcal per 100 g, with 3.3 g of sugars and 8.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 250 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 311 kcal | 324 −36% | |
| Total fat | 8.8 g | 13.2 g | 17% | 3.2 +178% |
| Saturated fat | 3.1 g | 4.7 g | 24% | 0.9 +248% |
| Carbohydrates | 22.6 g | 33.9 g | 12% | 59.9 −62% |
| Total sugars | 3.3 g | 5 g | 2.8 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 3.2 g | 11% | 4.1 −49% |
| Protein | 8.2 g | 12.3 g | 25% | 11.9 −31% |
| Salt | 1 g | 1.5 g | 0.4 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg Pasta (37%) (Wheatflour (contains Gluten) · Pasteurised Egg · Durum Wheat Semolina (contains Gluten)) · Water · Ricotta Cheese (Milk) (15%) · Parmigiano Reggiano Cheese PDO (Milk) (9%) · Dried Whey (Milk) · Cornflour · Vegetable Oils (Sunflower, Rapeseed) · Salt · Potato Fibre.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (150 g)
- Labels & certifications
- Made in Italy
- Sold in
- Ireland, United Kingdom
- Barcode
- 00023238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Raviola?
Parmesan Raviola contains 207 kcal per 100 g and about 311 kcal per serving (1 portion (150 g)).
How much sugar is in Parmesan Raviola?
Parmesan Raviola has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Raviola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Raviola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Raviola contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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