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4 Tiger Rolls
Tiger Rolls
4 Tiger Rolls by M&S Food provides 235 kcal per 100 g, with 3.9 g of sugars and 8.9 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 4 pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 188 kcal | 269 −13% | |
| Total fat | 0.5 g | 0.4 g | 1% | 4.6 −89% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.1 −77% |
| Carbohydrates | 47 g | 37.6 g | 14% | 46.1 |
| Total sugars | 3.9 g | 3.1 g | 5 −23% | |
| Added sugars | 1.9 g | 1.5 g | 3% | 2.1 −9% |
| Dietary fiber | 3.8 g | 3 g | 11% | 4.4 −15% |
| Protein | 8.9 g | 7.1 g | 14% | 9.2 |
| Salt | 0.9 g | 0.7 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Fermented Wheatflour (contains Gluten), Salt, Rice Flour, Wheat Fibre (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Dextrose, Flour Treatment Agent: E920, Ascorbic Acid, Malted Barley Flour (contains Gluten), Raising Agent: E500, E503
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 1 roll (80 g)
- Sold in
- United Kingdom
- Barcode
- 29143573
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Tiger Rolls?
4 Tiger Rolls contains 235 kcal per 100 g and about 188 kcal per serving (1 roll (80 g)).
How much sugar is in 4 Tiger Rolls?
4 Tiger Rolls has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Tiger Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Tiger Rolls contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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