Pumpkin & Sunflower Medley by M&S Food

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pumpkin & Sunflower Medley

by M&S Food 200g in Mixed seeds Barcode 00410502
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pumpkin & Sunflower Medley by M&S Food provides 611 kcal per 100 g, with 1.5 g of sugars and 24.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed seeds category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
48.8 g · High
Saturated fat
6.2 g · High
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 611 kcal 153 kcal 493 +24%
Total fat 48.8 g 12.2 g 16% 36.8 +33%
Saturated fat 6.2 g 1.6 g 8% 4.5 +37%
Carbohydrates 16 g 4 g 1% 16
Total sugars 1.5 g 0.4 g 3.9 −61%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 6.5 g 1.6 g 6% 14.8 −56%
Protein 24.5 g 6.1 g 12% 21.4 +15%
Salt 0 g 0 g 0.2 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mixed seeds products on Foodmetria.

Compared with other mixed seeds

Calories higher 10%
Sugars lower 24%
Salt lower 15%
Saturated fat higher 24%
Protein top 33%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Serving size
25g
Labels & certifications
source of fibreHigh fibres
Sold in
France, United Kingdom
Barcode
00410502

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pumpkin & Sunflower Medley?

Pumpkin & Sunflower Medley contains 611 kcal per 100 g and about 153 kcal per serving (25g).

How much sugar is in Pumpkin & Sunflower Medley?

Pumpkin & Sunflower Medley has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpkin & Sunflower Medley healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin & Sunflower Medley vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pumpkin & Sunflower Medley? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Pumpkin & Sunflower Me... vs Bio Seed mix Pumpkin & Sunflower Me... vs Mélange de noix non gr... Pumpkin & Sunflower Me... vs Mixed seeds Pumpkin & Sunflower Me... vs Mix Salade Pumpkin & Sunflower Me... vs Omega3 mix Pumpkin & Sunflower Me... vs Spicy Piri Piri Style... Pumpkin & Sunflower Me... vs Mix Omega 3 Original Healthiest Mixed Seeds by Nutri-Score Highest-Protein Mixed Seeds Least Processed Mixed Seeds Lowest-Calorie Mixed Seeds Best Low-Sugar Mixed Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mix graines oméga 3 a NOVA 1
Mix graines oméga 3
Celnat · 250 g
476 kcal
36 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Nutri-Score A vs C−40% saturated fat+377% fiber
Mix Omega 3 Original a NOVA 1
Mix Omega 3 Original
Iswari
508 kcal
39 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Nutri-Score A vs C−35% saturated fat+285% fiber
Milled Mixed Seeds a NOVA 1
Milled Mixed Seeds
Yum & Yay · 200g
— kcal
46 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 24.8 g protein
Nutri-Score A vs C+183% fiber
Omega3 mix a
Omega3 mix
Gut Bio · 250g
576 kcal
48 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Nutri-Score A vs C+177% fiber

More mixed seeds

View all →
Bio Seed mix a NOVA 1
Bio Seed mix
Alesto · 150 g
618 kcal
53 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mélange de noix non grillées a NOVA 1
Mélange de noix non grillées
Maitre prunille
511 kcal
56.1 Fat g
4.8 Sugar g
0 Salt g
per 100 g · 16.9 g protein
Palm oil freeVegan 1 allergen
Milled Mixed Seeds a NOVA 1
Milled Mixed Seeds
Yum & Yay · 200g
— kcal
46 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 24.8 g protein
Palm oil freeVegan
Mixed seeds c NOVA 1
Mixed seeds
M&S
600 kcal
48 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 20.4 g protein
1 allergen
Mix Salade a NOVA 1
Mix Salade
Celnat · 250g
542 kcal
40 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 23 g protein
Mixed seeds
Omega3 mix a
Omega3 mix
Gut Bio · 250g
576 kcal
48 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 25 g protein
VeganVegetarian

More from M&S Food

View all →
Baked Beans in a Rich Tomato Sauce a NOVA 4
Baked Beans in a Rich Tomato Sauce
M&S Food · 400g
83 kcal
0.4 Fat g
4.1 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
Baked beans in tomato...
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup b NOVA 3
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup
M&S Food · 300g
407 kcal
3 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
M&S Food · 500 g
360 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Granola Super Seeded a NOVA 4
Granola Super Seeded
M&S Food · 1 box, 400g
474 kcal
22.5 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 2 allergens
Wholemeal Pitta a NOVA 3
Wholemeal Pitta
M&S Food · 240g
232 kcal
1.3 Fat g
2.5 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Super Seeded Nut Butter a NOVA 1
Super Seeded Nut Butter
M&S Food · 340g
611 kcal
51.3 Fat g
5.2 Sugar g
0 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan 1 allergen