Top 10 · Updated October 2026

Lowest-Calorie Mixed Seeds

The 10 lightest mixed seeds products on this list range from 141 to 542 kcal per 100 g. The mixed seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 mixed seeds with complete data.

  1. 1 Błonnik Witalny

    Błonnik Witalny

    Intenson · 250g
    a NOVA 4 141 kcal 0.6 g sugar 12 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spicy Piri Piri Style Mixed Grains & Pulses

    Spicy Piri Piri Style Mixed Grains & Pulses

    The Health Menu by ASDA · 250 g
    b NOVA 4 152 kcal 1.8 g sugar 5.4 g protein 2.8 g fat

    Also: Vegan · Vegetarian

  3. 3 Triomix Original

    Triomix Original

    Priméal
    a 453 kcal 0.8 g sugar 25 g protein 21 g fat
  4. 4 Mixed Seeds, Cranberries & Goji Berries

    Mixed Seeds, Cranberries & Goji Berries

    The Foodie Market
    c NOVA 3 470 kcal 25.6 g sugar 22.6 g protein 27.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mix Van Zaden, Peulvruchten En Noten

    Mix Van Zaden, Peulvruchten En Noten

    Albert heijn · 200g
    a NOVA 4 475 kcal 1.5 g sugar 23 g protein 27 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mix graines oméga 3

    Mix graines oméga 3

    Celnat · 250 g
    a NOVA 1 476 kcal 1 g sugar 20 g protein 36 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mix Omega 3 Original

    Mix Omega 3 Original

    Iswari
    a NOVA 1 508 kcal 1.6 g sugar 25 g protein 39 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Mélange de noix non grillées

    Mélange de noix non grillées

    Maitre prunille
    a NOVA 1 511 kcal 4.8 g sugar 16.9 g protein 56.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Cold milled

    Cold milled

    Linwoods · 1kg
    a 523 kcal 4.9 g sugar 22 g protein 40 g fat

    Also: No additives

  10. 10 Mix Salade

    Mix Salade

    Celnat · 250g
    a NOVA 1 542 kcal 2.2 g sugar 23 g protein 40 g fat

    Also: No additives

How we built this list

We ranked all published mixed seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mixed seeds rankings

Healthiest Mixed Seeds by Nutri-ScoreHighest-Protein Mixed SeedsLeast Processed Mixed SeedsBest Low-Sugar Mixed Seeds All mixed seeds