Nutrition report ready
Spicy Piri Piri Style Mixed Grains & Pulses
Nutri-Score B NOVA 4
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Spicy Piri Piri Style Mixed Grains & Pulses
Spicy Piri Piri Style Mixed Grains & Pulses by The Health Menu by ASDA provides 152 kcal per 100 g, with 1.8 g of sugars and 5.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed seeds category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 152 kcal | 493 −69% |
| Total fat | 2.8 g | 36.8 −92% |
| Saturated fat | 0.4 g | 4.5 −91% |
| Carbohydrates | 24 g | 16 +50% |
| Total sugars | 1.8 g | 3.9 −54% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5.1 g | 14.8 −66% |
| Protein | 5.4 g | 21.4 −75% |
| Salt | 0.3 g | 0.2 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mixed seeds products on Foodmetria.
Compared with other mixed seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVeganNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5063089394939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses contains 152 kcal per 100 g.
How much sugar is in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Piri Piri Style Mixed Grains & Pulses healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Piri Piri Style Mixed Grains & Pulses vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spicy Piri Piri Style Mixed Grains & Pulses contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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