Mixed seeds vs Spicy Piri Piri Style Mixed Grains & Pulses
Overall, Spicy Piri Piri Style Mixed Grains & Pulses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Mixed seeds
Spicy Piri Piri Style Mixed Grains & Pulses
Nutrition per 100 g
| Nutrient | Mixed seeds | Spicy Piri Piri Style Mixed... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 600 kcal | 152 kcal |
| Fat | 48 g | 2.8 g |
| Saturated fat | 6.8 g | 0.4 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 10.8 g | 5.1 g |
| Protein | 20.4 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 75% fewer calories (152 kcal vs 600 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 94% less fat (2.8 g vs 48 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 94% less saturated fat (0.4 g vs 6.8 g).
- Mixed seeds has 88% less salt (0 g vs 0.3 g).
- Mixed seeds has 53% more fiber (10.8 g vs 5.1 g).
- Mixed seeds has 74% more protein (20.4 g vs 5.4 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has the better Nutri-Score.
- Mixed seeds is less processed (lower NOVA group).
- Only Mixed seeds lists: Sesame seeds.
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
FAQ
Which is healthier: Mixed seeds or Spicy Piri Piri Style Mixed Grains & Pulses?
Overall, Spicy Piri Piri Style Mixed Grains & Pulses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 600 kcal per 100 g.
Which has less sugar?
Mixed seeds has less sugar: 1.6 g versus 1.8 g per 100 g.