Bio Seed mix vs Mixed seeds
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Seed mix | Mixed seeds |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 618 kcal | 600 kcal |
| Fat | 53 g | 48 g |
| Saturated fat | 6 g | 6.8 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 10.8 g |
| Protein | 23 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Seed mix has 12% less saturated fat (6 g vs 6.8 g).
- Mixed seeds has 30% less sugar (1.6 g vs 2.3 g).
- Mixed seeds has 35% more fiber (10.8 g vs 7 g).
- Bio Seed mix has 11% more protein (23 g vs 20.4 g).
- Bio Seed mix has the better Nutri-Score.
- Only Mixed seeds lists: Sesame seeds.
Ingredients
Bio Seed mix
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
FAQ
Which is healthier: Bio Seed mix or Mixed seeds?
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed seeds has fewer calories: 600 kcal versus 618 kcal per 100 g.
Which has less sugar?
Mixed seeds has less sugar: 1.6 g versus 2.3 g per 100 g.