Bio Seed mix vs Mix Salade
Overall, Mix Salade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Seed mix | Mix Salade |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 618 kcal | 542 kcal |
| Fat | 53 g | 40 g |
| Saturated fat | 6 g | 5.1 g |
| Sugars | 2.3 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 10 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Salade has 12% fewer calories (542 kcal vs 618 kcal).
- Mix Salade has 25% less fat (40 g vs 53 g).
- Mix Salade has 15% less saturated fat (5.1 g vs 6 g).
- Mix Salade has 30% more fiber (10 g vs 7 g).
Ingredients
Bio Seed mix
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
Mix Salade
Graines de tournesol, sarrasin grillé, lin doré, graines de courge, sésame blond toasté
FAQ
Which is healthier: Bio Seed mix or Mix Salade?
Overall, Mix Salade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Salade has fewer calories: 542 kcal versus 618 kcal per 100 g.
Which has less sugar?
Mix Salade has less sugar: 2.2 g versus 2.3 g per 100 g.