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Mixed seeds
Mixed seeds by M&S provides 600 kcal per 100 g, with 1.6 g of sugars and 20.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed seeds category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 150 kcal | 493 +22% | |
| Total fat | 48 g | 12 g | 15% | 36.8 +31% |
| Saturated fat | 6.8 g | 1.7 g | 9% | 4.5 +50% |
| Carbohydrates | 16.8 g | 4.2 g | 2% | 16 +5% |
| Total sugars | 1.6 g | 0.4 g | 3.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10.8 g | 2.7 g | 10% | 14.8 −27% |
| Protein | 20.4 g | 5.1 g | 10% | 21.4 −5% |
| Salt | 0 g | 0 g | 0.2 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mixed seeds products on Foodmetria.
Compared with other mixed seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- Source of proteins
- Sold in
- Ireland
- Barcode
- 29343454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed seeds?
Mixed seeds contains 600 kcal per 100 g and about 150 kcal per serving (1 portion (25 g)).
How much sugar is in Mixed seeds?
Mixed seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mixed seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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