Mixed seeds vs Mélange de noix non grillées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mixed seeds | Mélange de noix non grillées |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 511 kcal |
| Fat | 48 g | 56.1 g |
| Saturated fat | 6.8 g | 3.9 g |
| Sugars | 1.6 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 8.9 g |
| Protein | 20.4 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de noix non grillées has 15% fewer calories (511 kcal vs 600 kcal).
- Mixed seeds has 14% less fat (48 g vs 56.1 g).
- Mélange de noix non grillées has 43% less saturated fat (3.9 g vs 6.8 g).
- Mixed seeds has 67% less sugar (1.6 g vs 4.8 g).
- Mixed seeds has 17% more fiber (10.8 g vs 8.9 g).
- Mixed seeds has 17% more protein (20.4 g vs 16.9 g).
- Mélange de noix non grillées has the better Nutri-Score.
- Only Mixed seeds lists: Sesame seeds.
- Only Mélange de noix non grillées lists: Nuts.
Ingredients
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
Mélange de noix non grillées
Noisettes décortiquées" (30%), Amandes émondées (30%), Noix de cajou décortiquées crues* (20%), Cerneaux de noix (20%) *ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Mixed seeds or Mélange de noix non grillées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de noix non grillées has fewer calories: 511 kcal versus 600 kcal per 100 g.
Which has less sugar?
Mixed seeds has less sugar: 1.6 g versus 4.8 g per 100 g.