Pumpkin & Sunflower Medley vs Mélange de noix non grillées
Overall, Mélange de noix non grillées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pumpkin & Sunflower Medley
Mélange de noix non grillées
Nutrition per 100 g
| Nutrient | Pumpkin & Sunflower Medley | Mélange de noix non grillées |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 611 kcal | 511 kcal |
| Fat | 48.8 g | 56.1 g |
| Saturated fat | 6.2 g | 3.9 g |
| Sugars | 1.5 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 8.9 g |
| Protein | 24.5 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de noix non grillées has 16% fewer calories (511 kcal vs 611 kcal).
- Pumpkin & Sunflower Medley has 13% less fat (48.8 g vs 56.1 g).
- Mélange de noix non grillées has 37% less saturated fat (3.9 g vs 6.2 g).
- Pumpkin & Sunflower Medley has 69% less sugar (1.5 g vs 4.8 g).
- Mélange de noix non grillées has 27% more fiber (8.9 g vs 6.5 g).
- Pumpkin & Sunflower Medley has 31% more protein (24.5 g vs 16.9 g).
- Mélange de noix non grillées has the better Nutri-Score.
- Only Mélange de noix non grillées lists: Nuts.
Ingredients
Pumpkin & Sunflower Medley
Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).
Mélange de noix non grillées
Noisettes décortiquées" (30%), Amandes émondées (30%), Noix de cajou décortiquées crues* (20%), Cerneaux de noix (20%) *ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Pumpkin & Sunflower Medley or Mélange de noix non grillées?
Overall, Mélange de noix non grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de noix non grillées has fewer calories: 511 kcal versus 611 kcal per 100 g.
Which has less sugar?
Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 4.8 g per 100 g.