Comparison

Pumpkin & Sunflower Medley vs Mix Omega 3 Original

Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Pumpkin & Sunflower Medley	Mix Omega 3 Original
Nutri-Score	c	a
NOVA group	1	1
Calories	611 kcal	508 kcal
Fat	48.8 g	39 g
Saturated fat	6.2 g	4 g
Sugars	1.5 g	1.6 g
Salt	0 g	0.1 g
Fiber	6.5 g	25 g
Protein	24.5 g	25 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mix Omega 3 Original has 17% fewer calories (508 kcal vs 611 kcal).
Mix Omega 3 Original has 20% less fat (39 g vs 48.8 g).
Mix Omega 3 Original has 35% less saturated fat (4 g vs 6.2 g).
Mix Omega 3 Original has 74% more fiber (25 g vs 6.5 g).
Mix Omega 3 Original has the better Nutri-Score.

Ingredients

Pumpkin & Sunflower Medley

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Mix Omega 3 Original

Lin moulu et graines de chia moulues

FAQ

Which is healthier: Pumpkin & Sunflower Medley or Mix Omega 3 Original?

Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mix Omega 3 Original has fewer calories: 508 kcal versus 611 kcal per 100 g.

Which has less sugar?

Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 1.6 g per 100 g.

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