Comparison

Pumpkin & Sunflower Medley vs Mixed seeds

Neither product is clearly better overall — it depends on what matters most to you.

Pumpkin & Sunflower Medley

Pumpkin & Sunflower Medley

M&S Food · 200g
c NOVA 1
Mixed seeds

Mixed seeds

M&S
c NOVA 1

Nutrition per 100 g

NutrientPumpkin & Sunflower MedleyMixed seeds
Nutri-Score c c
NOVA group 1 1
Calories 611 kcal 600 kcal
Fat 48.8 g 48 g
Saturated fat 6.2 g 6.8 g
Sugars 1.5 g 1.6 g
Salt 0 g 0 g
Fiber 6.5 g 10.8 g
Protein 24.5 g 20.4 g
Additives00
AllergensNone listedSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mixed seeds has 40% more fiber (10.8 g vs 6.5 g).
  • Pumpkin & Sunflower Medley has 17% more protein (24.5 g vs 20.4 g).
  • Only Mixed seeds lists: Sesame seeds.

Ingredients

Pumpkin & Sunflower Medley

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Mixed seeds

Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark

FAQ

Which is healthier: Pumpkin & Sunflower Medley or Mixed seeds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mixed seeds has fewer calories: 600 kcal versus 611 kcal per 100 g.

Which has less sugar?

Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 1.6 g per 100 g.

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