Mixed seeds vs Mix Salade
Overall, Mix Salade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed seeds | Mix Salade |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 542 kcal |
| Fat | 48 g | 40 g |
| Saturated fat | 6.8 g | 5.1 g |
| Sugars | 1.6 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 10 g |
| Protein | 20.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Salade has 17% less fat (40 g vs 48 g).
- Mix Salade has 25% less saturated fat (5.1 g vs 6.8 g).
- Mixed seeds has 27% less sugar (1.6 g vs 2.2 g).
- Mix Salade has 11% more protein (23 g vs 20.4 g).
- Mix Salade has the better Nutri-Score.
- Only Mixed seeds lists: Sesame seeds.
Ingredients
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
Mix Salade
Graines de tournesol, sarrasin grillé, lin doré, graines de courge, sésame blond toasté
FAQ
Which is healthier: Mixed seeds or Mix Salade?
Overall, Mix Salade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Salade has fewer calories: 542 kcal versus 600 kcal per 100 g.
Which has less sugar?
Mixed seeds has less sugar: 1.6 g versus 2.2 g per 100 g.