Mixed seeds vs Mix Omega 3 Original
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mixed seeds | Mix Omega 3 Original |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 508 kcal |
| Fat | 48 g | 39 g |
| Saturated fat | 6.8 g | 4 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.8 g | 25 g |
| Protein | 20.4 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Omega 3 Original has 15% fewer calories (508 kcal vs 600 kcal).
- Mix Omega 3 Original has 19% less fat (39 g vs 48 g).
- Mix Omega 3 Original has 41% less saturated fat (4 g vs 6.8 g).
- Mix Omega 3 Original has 57% more fiber (25 g vs 10.8 g).
- Mix Omega 3 Original has 18% more protein (25 g vs 20.4 g).
- Mix Omega 3 Original has the better Nutri-Score.
- Only Mixed seeds lists: Sesame seeds.
Ingredients
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
Mix Omega 3 Original
Lin moulu et graines de chia moulues
FAQ
Which is healthier: Mixed seeds or Mix Omega 3 Original?
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Omega 3 Original has fewer calories: 508 kcal versus 600 kcal per 100 g.
Which has less sugar?
Mixed seeds has less sugar: 1.6 g versus 1.6 g per 100 g.