Spicy Piri Piri Style Mixed Grains & Pulses vs Mix Omega 3 Original
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Spicy Piri Piri Style Mixed Grains & Pulses
Mix Omega 3 Original
Nutrition per 100 g
| Nutrient | Spicy Piri Piri Style Mixed... | Mix Omega 3 Original |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 152 kcal | 508 kcal |
| Fat | 2.8 g | 39 g |
| Saturated fat | 0.4 g | 4 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5.1 g | 25 g |
| Protein | 5.4 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 70% fewer calories (152 kcal vs 508 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 93% less fat (2.8 g vs 39 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 90% less saturated fat (0.4 g vs 4 g).
- Mix Omega 3 Original has 80% more fiber (25 g vs 5.1 g).
- Mix Omega 3 Original has 78% more protein (25 g vs 5.4 g).
- Mix Omega 3 Original has the better Nutri-Score.
- Mix Omega 3 Original is less processed (lower NOVA group).
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
Mix Omega 3 Original
Lin moulu et graines de chia moulues
FAQ
Which is healthier: Spicy Piri Piri Style Mixed Grains & Pulses or Mix Omega 3 Original?
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 508 kcal per 100 g.
Which has less sugar?
Mix Omega 3 Original has less sugar: 1.6 g versus 1.8 g per 100 g.