Bio Seed mix vs Spicy Piri Piri Style Mixed Grains & Pulses
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Bio Seed mix
Spicy Piri Piri Style Mixed Grains & Pulses
Nutrition per 100 g
| Nutrient | Bio Seed mix | Spicy Piri Piri Style Mixed... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 618 kcal | 152 kcal |
| Fat | 53 g | 2.8 g |
| Saturated fat | 6 g | 0.4 g |
| Sugars | 2.3 g | 1.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 7 g | 5.1 g |
| Protein | 23 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 75% fewer calories (152 kcal vs 618 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 95% less fat (2.8 g vs 53 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 93% less saturated fat (0.4 g vs 6 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 22% less sugar (1.8 g vs 2.3 g).
- Bio Seed mix has 94% less salt (0 g vs 0.3 g).
- Bio Seed mix has 27% more fiber (7 g vs 5.1 g).
- Bio Seed mix has 77% more protein (23 g vs 5.4 g).
- Bio Seed mix has the better Nutri-Score.
- Bio Seed mix is less processed (lower NOVA group).
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Bio Seed mix
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
FAQ
Which is healthier: Bio Seed mix or Spicy Piri Piri Style Mixed Grains & Pulses?
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 618 kcal per 100 g.
Which has less sugar?
Spicy Piri Piri Style Mixed Grains & Pulses has less sugar: 1.8 g versus 2.3 g per 100 g.