Pumpkin & Sunflower Medley vs Spicy Piri Piri Style Mixed Grains & Pulses
Neither product is clearly better overall — it depends on what matters most to you.
Pumpkin & Sunflower Medley
Spicy Piri Piri Style Mixed Grains & Pulses
Nutrition per 100 g
| Nutrient | Pumpkin & Sunflower Medley | Spicy Piri Piri Style Mixed... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 611 kcal | 152 kcal |
| Fat | 48.8 g | 2.8 g |
| Saturated fat | 6.2 g | 0.4 g |
| Sugars | 1.5 g | 1.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6.5 g | 5.1 g |
| Protein | 24.5 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 75% fewer calories (152 kcal vs 611 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 94% less fat (2.8 g vs 48.8 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 94% less saturated fat (0.4 g vs 6.2 g).
- Pumpkin & Sunflower Medley has 17% less sugar (1.5 g vs 1.8 g).
- Pumpkin & Sunflower Medley has 91% less salt (0 g vs 0.3 g).
- Pumpkin & Sunflower Medley has 22% more fiber (6.5 g vs 5.1 g).
- Pumpkin & Sunflower Medley has 78% more protein (24.5 g vs 5.4 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has the better Nutri-Score.
- Pumpkin & Sunflower Medley is less processed (lower NOVA group).
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Pumpkin & Sunflower Medley
Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
FAQ
Which is healthier: Pumpkin & Sunflower Medley or Spicy Piri Piri Style Mixed Grains & Pulses?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 611 kcal per 100 g.
Which has less sugar?
Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 1.8 g per 100 g.