Pumpkin & Sunflower Medley vs Mix Salade
Overall, Mix Salade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin & Sunflower Medley | Mix Salade |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 611 kcal | 542 kcal |
| Fat | 48.8 g | 40 g |
| Saturated fat | 6.2 g | 5.1 g |
| Sugars | 1.5 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 10 g |
| Protein | 24.5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Salade has 11% fewer calories (542 kcal vs 611 kcal).
- Mix Salade has 18% less fat (40 g vs 48.8 g).
- Mix Salade has 18% less saturated fat (5.1 g vs 6.2 g).
- Pumpkin & Sunflower Medley has 32% less sugar (1.5 g vs 2.2 g).
- Mix Salade has 35% more fiber (10 g vs 6.5 g).
- Mix Salade has the better Nutri-Score.
Ingredients
Pumpkin & Sunflower Medley
Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).
Mix Salade
Graines de tournesol, sarrasin grillé, lin doré, graines de courge, sésame blond toasté
FAQ
Which is healthier: Pumpkin & Sunflower Medley or Mix Salade?
Overall, Mix Salade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Salade has fewer calories: 542 kcal versus 611 kcal per 100 g.
Which has less sugar?
Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 2.2 g per 100 g.