Pumpkin & Sunflower Medley vs Bio Seed mix
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin & Sunflower Medley | Bio Seed mix |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 611 kcal | 618 kcal |
| Fat | 48.8 g | 53 g |
| Saturated fat | 6.2 g | 6 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 7 g |
| Protein | 24.5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin & Sunflower Medley has 35% less sugar (1.5 g vs 2.3 g).
- Bio Seed mix has the better Nutri-Score.
Ingredients
Pumpkin & Sunflower Medley
Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).
Bio Seed mix
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
FAQ
Which is healthier: Pumpkin & Sunflower Medley or Bio Seed mix?
Overall, Bio Seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin & Sunflower Medley has fewer calories: 611 kcal versus 618 kcal per 100 g.
Which has less sugar?
Pumpkin & Sunflower Medley has less sugar: 1.5 g versus 2.3 g per 100 g.