Bio Seed mix vs Mix Omega 3 Original
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Seed mix | Mix Omega 3 Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 618 kcal | 508 kcal |
| Fat | 53 g | 39 g |
| Saturated fat | 6 g | 4 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 25 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Omega 3 Original has 18% fewer calories (508 kcal vs 618 kcal).
- Mix Omega 3 Original has 26% less fat (39 g vs 53 g).
- Mix Omega 3 Original has 33% less saturated fat (4 g vs 6 g).
- Mix Omega 3 Original has 30% less sugar (1.6 g vs 2.3 g).
- Mix Omega 3 Original has 72% more fiber (25 g vs 7 g).
Ingredients
Bio Seed mix
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
Mix Omega 3 Original
Lin moulu et graines de chia moulues
FAQ
Which is healthier: Bio Seed mix or Mix Omega 3 Original?
Overall, Mix Omega 3 Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Omega 3 Original has fewer calories: 508 kcal versus 618 kcal per 100 g.
Which has less sugar?
Mix Omega 3 Original has less sugar: 1.6 g versus 2.3 g per 100 g.