Mix Salade vs Spicy Piri Piri Style Mixed Grains & Pulses
Overall, Mix Salade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Mix Salade
Spicy Piri Piri Style Mixed Grains & Pulses
Nutrition per 100 g
| Nutrient | Mix Salade | Spicy Piri Piri Style Mixed... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 542 kcal | 152 kcal |
| Fat | 40 g | 2.8 g |
| Saturated fat | 5.1 g | 0.4 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0 g | 0.3 g |
| Fiber | 10 g | 5.1 g |
| Protein | 23 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 72% fewer calories (152 kcal vs 542 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 93% less fat (2.8 g vs 40 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 92% less saturated fat (0.4 g vs 5.1 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 18% less sugar (1.8 g vs 2.2 g).
- Mix Salade has 91% less salt (0 g vs 0.3 g).
- Mix Salade has 49% more fiber (10 g vs 5.1 g).
- Mix Salade has 77% more protein (23 g vs 5.4 g).
- Mix Salade has the better Nutri-Score.
- Mix Salade is less processed (lower NOVA group).
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Mix Salade
Graines de tournesol, sarrasin grillé, lin doré, graines de courge, sésame blond toasté
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
FAQ
Which is healthier: Mix Salade or Spicy Piri Piri Style Mixed Grains & Pulses?
Overall, Mix Salade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 542 kcal per 100 g.
Which has less sugar?
Spicy Piri Piri Style Mixed Grains & Pulses has less sugar: 1.8 g versus 2.2 g per 100 g.