Omega3 mix vs Spicy Piri Piri Style Mixed Grains & Pulses
Overall, Omega3 mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Omega3 mix
Spicy Piri Piri Style Mixed Grains & Pulses
Nutrition per 100 g
| Nutrient | Omega3 mix | Spicy Piri Piri Style Mixed... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 576 kcal | 152 kcal |
| Fat | 48 g | 2.8 g |
| Saturated fat | 5.4 g | 0.4 g |
| Sugars | 1.3 g | 1.8 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 18 g | 5.1 g |
| Protein | 25 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Piri Piri Style Mixed Grains & Pulses has 74% fewer calories (152 kcal vs 576 kcal).
- Spicy Piri Piri Style Mixed Grains & Pulses has 94% less fat (2.8 g vs 48 g).
- Spicy Piri Piri Style Mixed Grains & Pulses has 93% less saturated fat (0.4 g vs 5.4 g).
- Omega3 mix has 28% less sugar (1.3 g vs 1.8 g).
- Omega3 mix has 72% more fiber (18 g vs 5.1 g).
- Omega3 mix has 78% more protein (25 g vs 5.4 g).
- Omega3 mix has the better Nutri-Score.
- Only Spicy Piri Piri Style Mixed Grains & Pulses lists: Gluten.
Ingredients
Omega3 mix
45 % Hanfsamen,45 % Leinsa men", 10% Chiasamen (Salvia Hispan Kann Spuren von Gluten, Sesam Soja, Senf, Sellerie, Cashews und Mandeln enthalten. aus kontrolliert biologischem Anbau Empfehlung: Vor Verzehr die San leicht zerdrücken, damit die Nährsfe besser vom Körper aufgenommen Trocken lagern und vor Wärme und Licht schützen. Durchschnittliche Nährwe Je Brennwert Fett 2381 kJ/57 davon - gesättigte Fettsäuren mehrfach ungesättige Fettsäuren Kohlenhydrate - davon Zucker Ballaststoffe Eiweiß Salz Alpha-Linolensäure 16
Spicy Piri Piri Style Mixed Grains & Pulses
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
FAQ
Which is healthier: Omega3 mix or Spicy Piri Piri Style Mixed Grains & Pulses?
Overall, Omega3 mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Piri Piri Style Mixed Grains & Pulses has fewer calories: 152 kcal versus 576 kcal per 100 g.
Which has less sugar?
Omega3 mix has less sugar: 1.3 g versus 1.8 g per 100 g.