Mixed seeds vs Omega3 mix
Overall, Omega3 mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mixed seeds | Omega3 mix |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 600 kcal | 576 kcal |
| Fat | 48 g | 48 g |
| Saturated fat | 6.8 g | 5.4 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.8 g | 18 g |
| Protein | 20.4 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega3 mix has 21% less saturated fat (5.4 g vs 6.8 g).
- Omega3 mix has 19% less sugar (1.3 g vs 1.6 g).
- Omega3 mix has 40% more fiber (18 g vs 10.8 g).
- Omega3 mix has 18% more protein (25 g vs 20.4 g).
- Omega3 mix has the better Nutri-Score.
- Only Mixed seeds lists: Sesame seeds.
Ingredients
Mixed seeds
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
Omega3 mix
45 % Hanfsamen,45 % Leinsa men", 10% Chiasamen (Salvia Hispan Kann Spuren von Gluten, Sesam Soja, Senf, Sellerie, Cashews und Mandeln enthalten. aus kontrolliert biologischem Anbau Empfehlung: Vor Verzehr die San leicht zerdrücken, damit die Nährsfe besser vom Körper aufgenommen Trocken lagern und vor Wärme und Licht schützen. Durchschnittliche Nährwe Je Brennwert Fett 2381 kJ/57 davon - gesättigte Fettsäuren mehrfach ungesättige Fettsäuren Kohlenhydrate - davon Zucker Ballaststoffe Eiweiß Salz Alpha-Linolensäure 16
FAQ
Which is healthier: Mixed seeds or Omega3 mix?
Overall, Omega3 mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega3 mix has fewer calories: 576 kcal versus 600 kcal per 100 g.
Which has less sugar?
Omega3 mix has less sugar: 1.3 g versus 1.6 g per 100 g.