View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soup
Soup by The Health Menu by ASDA provides 39 kcal per 100 g, with 1.8 g of sugars and 1.9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 156 kcal | 137 −71% | |
| Total fat | 0.5 g | 2 g | 3% | 5 −90% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 2.1 −95% |
| Carbohydrates | 6.3 g | 25.2 g | 9% | 17.2 −63% |
| Total sugars | 1.8 g | 7.2 g | 3.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.8 g | 7.2 g | 26% | 2.4 −25% |
| Protein | 1.9 g | 7.6 g | 15% | 5.7 −66% |
| Salt | 0.3 g | 1 g | 2.4 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, tomato purée (27%), mixed beans (14%) [black eyed beans, borlotti beans, pinto beans], red lentils, carrots, red peppers, onions, modified maize starch, vegetable stock [carrots onions, mushrooms, salt, water, black pepper], spices, onion powder, garlic purée, salt, acidity regulator (citric acid). no artificial colours, flavours or hydrogenated fat. hea
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (400 g)
- Labels & certifications
- No artificial colors
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5063089281987
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soup?
Soup contains 39 kcal per 100 g and about 156 kcal per serving (1 can (400 g)).
How much sugar is in Soup?
Soup has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
NOVA 4 More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4
a NOVA 3 
a NOVA 3 
