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Błonnik Witalny
Błonnik Witalny by Intenson provides 141 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 493 −71% |
| Total fat | 5.9 g | 36.8 −84% |
| Saturated fat | 0.9 g | 4.5 −80% |
| Carbohydrates | 10 g | 16 −37% |
| Total sugars | 0.6 g | 3.9 −85% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 58 g | 14.8 +292% |
| Protein | 12 g | 21.4 −44% |
| Salt | 0 g | 0.2 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mixed seeds products on Foodmetria.
Compared with other mixed seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% psyllium seeds (Plantago psyllium), 20% psyllium husk (Plantago ovata)
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, Poland
- Barcode
- 5902150280583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Błonnik Witalny?
Błonnik Witalny contains 141 kcal per 100 g.
How much sugar is in Błonnik Witalny?
Błonnik Witalny has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Błonnik Witalny healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Błonnik Witalny vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Błonnik Witalny contain?
No allergens are listed in the label data. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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