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Pretzel Thins
Gebäckmischung mit Schokolade
Pretzel Thins by M&S Food provides 444 kcal per 100 g, with 1.2 g of sugars and 0 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 500 g pack. Contains: eggs, gluten, milk, nuts, soybeans, gerstenmalzextrajt, trockeneigelb.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 102 kcal | 457 | |
| Total fat | 2.8 g | 0.6 g | 1% | 20.3 −86% |
| Saturated fat | 0.2 g | 0 g | 0% | 8.8 −98% |
| Carbohydrates | 86 g | 19.8 g | 7% | 64 +34% |
| Total sugars | 1.2 g | 0.3 g | 28.6 −96% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 0 g | 0 g | 0% | 6.8 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, _Weizenmehl_, Kakaomasse, pflanzliche Fette (Palm, Kokos), Kakaobutter, Farinzucker, _Butterreinfett_, _Haferflocken_, _Süßmolkenpulver_, _Magermilchpulver_, _Vollmilchpulver_, fettarmes Kakaopulver, _Weizenvollkornmehl, flüssiges _Hühnereiweiß, _Mandeln_, Dextrose, Invertzuckersirup, _Weizenstärke_, Emulgatoren: Lecithine (enthält _Soja_), Mono - und Diglyceride von Speisefettsäuren; Kokosraspeln, Backtriebmittel: Natriumcarbonate, Diphosphate, Ammoniumcarbonate; Glukosesirup, Salz, _Milchzucker_, natürliches Aroma, _Haselnüsse, _Volleipulver_, Rapsöl, _Hühnertrockeneiweiß_, _Milcheiweiß_, Karamellzuckersirup, _Trockeneigelb_, Gewürze, _Sahnepulver_, _Gerstenmalzextrajt_, Vanilleextrakt
- Allergens
- EggsGlutenMilkNutsSoybeansGerstenmalzextrajtTrockeneigelb
- May contain traces
- LupinNutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 23 g
- Labels & certifications
- Sustainable farmingGreen DotUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Germany
- Barcode
- 29035243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Thins?
Pretzel Thins contains 444 kcal per 100 g and about 102 kcal per serving (23 g).
How much sugar is in Pretzel Thins?
Pretzel Thins has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Thins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Thins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Thins contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans, Gerstenmalzextrajt, Trockeneigelb. It may also contain traces of lupin, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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