Shanghai by M&S Food

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Shanghai

by M&S Food 400 g in Microwave meals Barcode 00419543

Nouilles udon avec des lanières de viande de bœuf marinées, frites au wok, dans une sauce soja, recouvertes de pak-choï et de piments rouges.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Shanghai by M&S Food provides 136 kcal per 100 g, with 1 g of sugars and 7.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (400 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 136 kcal 544 kcal 139
Total fat 4.6 g 18.4 g 24% 5.7 −19%
Saturated fat 0.7 g 2.8 g 14% 2.1 −67%
Carbohydrates 16.8 g 67.2 g 24% 14.2 +18%
Total sugars 1 g 4 g 2.3 −57%
Added sugars 0.1 g 0.6 g 1% 0.8 −83%
Dietary fiber 1.8 g 7.2 g 26% 1.7 +7%
Protein 7.4 g 29.6 g 59% 6.9 +7%
Salt 0.8 g 3.3 g 0.8 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 45%
Sugars lower 21%
Salt higher 33%
Saturated fat lower 19%
Protein top 34%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nouilles udon cuites (33 %) (Farine de _blé_ (contient _Gluten_) • Eau) • Viande de bœuf cuite (14 %) • Oignons • Germes de haricot • Eau • Champignons noirs • Pak-choï (4 %) • Sauce _soja_ foncée (Eau • Fèves de _soja_ • Blé (contient Gluten) • Sel) • Huile de colza • Toban djan (Piments rouges • Fèves de soja • Sel • Huile de colza • Eau • Purée de gingembre • Piments rouges déshydratés • Correcteur d'acidité : Acide citrique • _blé_ (contient _Gluten_)) • Sucre • Piments rouges • Huile de _sésame_ (_Graines de sésame_) • Bouillon de poulet (Eau • Os de poulet) • Fèves de _soja_ noir • Fécule de maïs • Purée de gingembre • Huile de tournesol • Colorant : Caramel ordinaire • Fèves de _soja_ noir fermentées , (Fèves de _soja_ • Eau • Correcteur d'acidité : Acide acétique • Sel • Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine)) • Sel • Vinaigre • Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenSesame seedsSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
1 serving (400 g)
Labels & certifications
FSCFSC MixGreen DotFSC C012938
Sold in
France, United Kingdom
Barcode
00419543

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shanghai?

Shanghai contains 136 kcal per 100 g and about 544 kcal per serving (1 serving (400 g)).

How much sugar is in Shanghai?

Shanghai has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Shanghai healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shanghai vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shanghai contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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