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Fruit & Nuts
Fruit & Nuts by M&S Food provides 502 kcal per 100 g, with 35.5 g of sugars and 11.2 g of protein. That is 273% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 502 kcal | 176 kcal | 580 −13% | |
| Total fat | 29.5 g | 10.3 g | 13% | 46.4 −36% |
| Saturated fat | 3.7 g | 1.3 g | 7% | 6.8 −46% |
| Carbohydrates | 45 g | 15.8 g | 6% | 21.9 +106% |
| Total sugars | 35.5 g | 12.4 g | 9.5 +273% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6 g | 2.1 g | 8% | 7.6 −21% |
| Protein | 11.2 g | 3.9 g | 8% | 17.5 −36% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew Nuts (30%) Flame Raisins (18%) Golden Raisins (16%) Red Raisins (15%). Pecan Nuts (10%) Pistachio Nuts (10%) Sunflower Oil Preservative: E220 (Sulphites). . For allergens see ingredients in bold. Not suitable for those
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35g
- Sold in
- United Kingdom
- Barcode
- 29283989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nuts?
Fruit & Nuts contains 502 kcal per 100 g and about 176 kcal per serving (35g).
How much sugar is in Fruit & Nuts?
Fruit & Nuts has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nuts contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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