Nutrition report ready

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Food product.

Nutri-Score E NOVA 4

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Pretzel, Caramel, Sea Salt & Almond Milk Chocolate

by M&S Food 180 g in Candy chocolate bars Barcode 29398010
Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate by M&S Food provides 534 kcal per 100 g, with 49.5 g of sugars and 6.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 180 g pack. Contains: eggs, gluten, milk, nuts.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
18 g · High
Sugars
49.5 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 534 kcal 107 kcal 507 +5%
Total fat 30.7 g 6.1 g 8% 29.3 +5%
Saturated fat 18 g 3.6 g 18% 16.3 +10%
Carbohydrates 56.2 g 11.2 g 4% 53.6 +5%
Total sugars 49.5 g 9.9 g 42.8 +16%
Added sugars 50.8 g 10.2 g 20% 34 +49%
Dietary fiber 2.4 g 0.5 g 2% 4.1 −41%
Protein 6.9 g 1.4 g 3% 7.1
Salt 0.7 g 0.1 g 0.4 +59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1153 Candy chocolate bars products on Foodmetria.

Compared with other candy chocolate bars

Calories higher 41%
Sugars higher 36%
Salt higher 9%
Saturated fat higher 39%
Protein top 42%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar · Cocoa Butter · Dried Whole Milk · Cocoa Mass · Wheatflour · Almonds · Honey · Sea Salt · Emulsifier: Sunflower Lecithin · Butter (Milk) · Salt · Sunflower Oil · Glucose Syrup · Natural Flavouring · Malted Wheatflour · Dried Egg White · Yeast · Acidity Regulator: E524 Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 19% minimum

Palm oil freeNot vegan
Allergens
EggsGlutenMilkNuts

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
20g
Sold in
United Kingdom
Barcode
29398010

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzel, Caramel, Sea Salt & Almond Milk Chocolate?

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 534 kcal per 100 g and about 107 kcal per serving (20g).

How much sugar is in Pretzel, Caramel, Sea Salt & Almond Milk Chocolate?

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate has 49.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pretzel, Caramel, Sea Salt & Almond Milk Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pretzel, Caramel, Sea Salt & Almond Milk Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contain?

According to the label data it contains: Eggs, Gluten, Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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