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Black Bean And Garlic Stir Fry Sauce
Black Bean And Garlic Stir Fry Sauce by M&S Food provides 104 kcal per 100 g, with 12.3 g of sugars and 2.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marinades category and comes in a 150g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 78 kcal | 171 −39% | |
| Total fat | 2.9 g | 2.2 g | 3% | 7.9 −63% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1 −72% |
| Carbohydrates | 16 g | 12 g | 4% | 22.9 −30% |
| Total sugars | 12.3 g | 9.2 g | 18.9 −35% | |
| Added sugars | 2.5 g | 1.9 g | 4% | 17.7 −86% |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 1.2 −8% |
| Protein | 2.9 g | 2.2 g | 4% | 1.9 +51% |
| Salt | 0 g | 0 g | 5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Marinades products on Foodmetria.
Compared with other marinades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (75 g)
- Sold in
- United Kingdom
- Barcode
- 29430734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Bean And Garlic Stir Fry Sauce?
Black Bean And Garlic Stir Fry Sauce contains 104 kcal per 100 g and about 78 kcal per serving (1 portion (75 g)).
How much sugar is in Black Bean And Garlic Stir Fry Sauce?
Black Bean And Garlic Stir Fry Sauce has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black Bean And Garlic Stir Fry Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Bean And Garlic Stir Fry Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black Bean And Garlic Stir Fry Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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