Black Bean And Garlic Stir Fry Sauce vs Jamaican Honey Jerk Seasoning
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Black Bean And Garlic Stir Fry Sauce
Jamaican Honey Jerk Seasoning
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Jamaican Honey Jerk Seasonin... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 239 kcal |
| Fat | 2.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 12.3 g | 51 g |
| Salt | 0 g | 7.2 g |
| Fiber | 1.1 g | — |
| Protein | 2.9 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean And Garlic Stir Fry Sauce has 56% fewer calories (104 kcal vs 239 kcal).
- Jamaican Honey Jerk Seasoning has 83% less fat (0.5 g vs 2.9 g).
- Black Bean And Garlic Stir Fry Sauce has 76% less sugar (12.3 g vs 51 g).
- Black Bean And Garlic Stir Fry Sauce has 100% less salt (0 g vs 7.2 g).
- Black Bean And Garlic Stir Fry Sauce has 69% more protein (2.9 g vs 0.9 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Jamaican Honey Jerk Seasoning is less processed (lower NOVA group).
- Only Black Bean And Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Jamaican Honey Jerk Seasoning
Sugar, Escallion Mash, Liquid Honey (10%), Salt, Cane Vinegar, Pepper Mash (Hot Pepper, Scotch Bonnet Pepper), Spices (Pimento, Nutmeg, Ginger Powder, Black Pepper, Paprika), Water, Onion Mash, Garlic Mash, Thyme, Onion Powder, Garlic Powder, Ginger Mash.
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Jamaican Honey Jerk Seasoning?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean And Garlic Stir Fry Sauce has fewer calories: 104 kcal versus 239 kcal per 100 g.
Which has less sugar?
Black Bean And Garlic Stir Fry Sauce has less sugar: 12.3 g versus 51 g per 100 g.