Black Bean And Garlic Stir Fry Sauce vs Hot spice paste
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Black Bean And Garlic Stir Fry Sauce
Hot spice paste
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Hot spice paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 199 kcal |
| Fat | 2.9 g | 12 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 12.3 g | 4.2 g |
| Salt | 0 g | 4.3 g |
| Fiber | 1.1 g | — |
| Protein | 2.9 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean And Garlic Stir Fry Sauce has 48% fewer calories (104 kcal vs 199 kcal).
- Black Bean And Garlic Stir Fry Sauce has 76% less fat (2.9 g vs 12 g).
- Black Bean And Garlic Stir Fry Sauce has 78% less saturated fat (0.3 g vs 1.2 g).
- Hot spice paste has 66% less sugar (4.2 g vs 12.3 g).
- Black Bean And Garlic Stir Fry Sauce has 100% less salt (0 g vs 4.3 g).
- Hot spice paste has 38% more protein (4.7 g vs 2.9 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Hot spice paste is less processed (lower NOVA group).
- Only Black Bean And Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Hot spice paste
A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Hot spice paste?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean And Garlic Stir Fry Sauce has fewer calories: 104 kcal versus 199 kcal per 100 g.
Which has less sugar?
Hot spice paste has less sugar: 4.2 g versus 12.3 g per 100 g.