Black Bean And Garlic Stir Fry Sauce vs Marinade pour Poulet
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Black Bean And Garlic Stir Fry Sauce
Marinade pour Poulet
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Marinade pour Poulet |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 23 kcal |
| Fat | 2.9 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 12.3 g | 32.2 g |
| Salt | 0 g | 13 g |
| Fiber | 1.1 g | — |
| Protein | 2.9 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinade pour Poulet has 78% fewer calories (23 kcal vs 104 kcal).
- Marinade pour Poulet has 90% less fat (0.3 g vs 2.9 g).
- Black Bean And Garlic Stir Fry Sauce has 62% less sugar (12.3 g vs 32.2 g).
- Black Bean And Garlic Stir Fry Sauce has 100% less salt (0 g vs 13 g).
- Black Bean And Garlic Stir Fry Sauce has 59% more protein (2.9 g vs 1.2 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Marinade pour Poulet is less processed (lower NOVA group).
- Only Black Bean And Garlic Stir Fry Sauce lists: Gluten, Soybeans.
- Only Marinade pour Poulet lists: Sulphur dioxide and sulphites.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Marinade pour Poulet
Poivron (43 %), sel (13 %), ail (11 %), oignon (11 %), citron (11 %), vinaigre de fruit (contient des _sulfites_) (10 %), herbes et épices (1 %).
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Marinade pour Poulet?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinade pour Poulet has fewer calories: 23 kcal versus 104 kcal per 100 g.
Which has less sugar?
Black Bean And Garlic Stir Fry Sauce has less sugar: 12.3 g versus 32.2 g per 100 g.